Using a sauna or a steambath is one of the healthiest habits that you could adopt on a daily or weekly basis. You may already associate the sauna and steambath with relaxation and luxury, as most high-end hotels, spas and health clubs include both a sauna and a steam room, yet most American homes do not. But after you consider all of the lesser-known, but equally-important health benefits of saunas and steambaths, you may find yourself visiting these gyms and spas more frequently, or you may decide to install a sauna or a steam bath in your home. The following are just some of the health benefits that saunas and steambaths provide for the mind and body. Doctors and scientists confirm what the sauna enthusiasts of other countries such as Finland and Russia have known for many centuries:
- The sauna or steambath will improve your overall health and sense of well-being
- The sauna or steambath will bring more oxygen to your cells
- The sauna or steambath will relax your sore and tired muscles
- The sauna or steambath will reduce pain such as lower back pain
- You will lose weight due to the calories burned in perspiration
- Using a sauna or a steambath will reduce the number of colds and flus by half
- The sauna or steambath will improve your heart health
- Using a sauna or a steambath will provide you more energy throughout the day
- Using a sauna or a steambath may relieve conditions such as arthritis and rheumatism
- Your skin will look and feel better and younger, with fewer blemishes and a healthy glow
- Improved circulation, which in turn solves a plethora of conditions (even erectile dysfunction)
- You will feel great; peaceful and relaxed after using a sauna or a steambath
- You will sleep better after using a sauna or a steambath