The Benefits of a Raw Vegan Diet

Raw food at Vida Lotus Retreat and Spa: carrot bites

Raw Vegan is a modern term to refer to the original human diet: pure organic fruits, with some vegetables, seeds and nuts. We that eat this way are known as raw vegans.

Raw plants contain all the nutrients that we need-and in the right concentrations. The thousands of varieties of edible plants in the different seasons of the year produce a unique and optimal synergy for human health.