Ducharme Method for migraines, headaches, neck, shoulder and back pain

The Ducharme Method for rapid relief of migraines, headaches, neck pain, shoulder pain, back pain, insomnia, anxiety, depression and a myriad physical, mental and emotional conditions.

The results from this short treatment will amaze you.

This method will alleviate most migraines in 5 minutes.

Before beginning this treatment, ask the patient to rate her pain from 0-10. If it is a full blown migraine, the pain level will always be 10. Spend about one minute on each of the five moves shown in the video. Then, ask the patient to rate her pain again. In most cases, the pain will have reduced by half or may be completely gone. Repeat the five moves in the video until the pain is completely gone.

I developed these techniques and have used them every day for over 30 years to make migraine pain disappear. It works equally well for other headaches, and pain anywhere along the spinal cord except for trauma.

One in every six people suffers from migraines. That’s over a billion people worldwide. You can use these techniques to reduce or eliminate their suffering using only your bare hands.

These techniques are gentle, and pose no risk. Therefore, there are no contraindications. Note that anyone that cannot comfortably sit in the position shown may simply sit with feet on the floor but the half-lotus seated posture is preferable when possible.

Original music by Michael Ducharme (piano) and Greg Leduc (guitar, vocals).

We are waiting for you to teach you how to heal migraines with your hands

We are waiting for you in Limon, Campana (Province of Panama West), an earthly paradise near you… Where you can enjoy divine dishes prepared with love.

With your own hands you will learn to heal migraines, insomnia and other physical, mental and emotional conditions. You will also gain new friendships and new healthy habits.

Join now through this site. (We will be adding more information soon.)

Gandhi doing Yoga

Gandhi is an expert yogi. Here he is seen doing popular yoga asanas known as downward dog (Adho Mukha Shvanasana) and upward dog (Urdhva Mukha Shvanasana). But as a true yogi, Gandhi reminds you that yoga asanas or postures are not merely a description of the bodily position. Although it is scarcely taught in modern yoga schools, each yoga asana must encompass the mental and spiritual postures as well as the physical. Therefore, the true meaning of “Shvanasana” (literally “dog posture”) is to embody the love, friendship and loyalty of a dog. So you see, it has little to do with how high you can stick your butt in the air.

What is Yoga?

michael ducharme and yael side plank yoga pose

Yoga is unity, union. It is the reality of the entire universe; I am yoga, you are yoga.

Yoga is not an exercise. It is not an activity. You don’t have to ‘disconnect’ from the universe, nor is it possible. Sure, you can put your phone down for a bit. But you are always connected. There is nothing to connect. Just be aware, that’s all.

You do not need a perfect body* to practice yoga. In fact, whatever body you have right now is the perfect body to use to start or continue your practice. Sure, it is possible to improve your body using yoga exercises. But this can be seen as a side benefit compared to the most important spiritual benefits.

(* if you have a different body type to the ones you see on this site, please send us your pictures. We post the photos that we receive from our guests, but unfortunately we mostly receive submissions from fit 20-50 year olds. It is not our intention to make anyone feel excluded. So please help us make everyone feel welcome by sending your photos to show that everyone can and should enjoy yoga’s benefits.)

Two girls meditating back to back partner yoga at vida lotus

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