Get Wiggly: Eliminate Migraines, Headaches, Insomnia and Improve Overall Health!

Get Wiggly - Eliminate Migraines Headaches Insomnia and Improve Overall Health - Michael Ducharme

Everything in the Universe is either hard, soft, or wiggly. Hard and soft are simple and straightforward concepts that will scarcely be discussed here. This book is all about the wonders of wiggly.

Nothing is permanently hard or soft. If your energy becomes blocked, you stop moving and you appear hard. But you’re not hard. Your essence is wiggly. The apparent hardness is an illness. Wiggliness is wellness.

Wiggly is dynamic. It combines the benefits of hard and soft with the power to switch between the two extremes repeatedly, rhythmically. Wiggly is the water that penetrates the rock.

Wiggliness is power. It can heal physical, mental and emotional wounds. When you get wiggly, fear defaults to love. Warring nations can become friends.

What is Wiggly?

In nature and in technology, lots of things are wiggly. Water is wiggly. This is particularly evident as it wiggles down streams and rivers. Lakes and oceans are topped with wiggly waves.

Worms and snakes are wiggly. But don’t hate wiggly yet! Fish and dolphins are just as wiggly. And your best friend is wiggly too! That furry little pooch that adores you in every way… doesn’t he wag, er, wiggle his tail at the sheer joy of seeing you?

Your garden hose is wiggly. So are all those little hoses inside you… the ones that carry blood to every cell of your body and allow you to stay alive.

Babies are wiggly. (And healthy adults too.) Before you were born, you were a wiggly fetus, and before that, a wiggly sperm. Yes indeed, you were the wiggliest of 280 million cells. Your wiggliness propelled you to your goal. Without it, you could not exist.

Sound waves and light waves: nothing more than wigglers. Just about everything in the Universe wiggles. And it seems that more wiggle equals more life.

The above is the introduction to Get Wiggly: Eliminate migraines, headaches, insomnia and improve your overall health!, a book by Michael Ducharme. It is available at Amazon.com
. You can visit www.getwiggly.com for more information.

Wiggly

Wiggly

Everything in the Universe is either hard, soft, or wiggly. After reading this little book, you and your family will understand that it is best to be wiggly.

You were born wiggly. In fact you were even wigglier before then. If you are still wiggly as you read this, you should learn how to stay wiggly. If you are not presently wiggly, you need to get wiggly.

Wellness is the natural, loving, joyful state of being. Wellness is your birthright. It is freedom from every kind of illness: physical, mental and emotional. Wellness is within your reach, and even easy to attain.

Wiggly is a book by Michael Ducharme, available at Amazon.com
in paperback, hardcover and e-book.

Modern Saunas and Steam Baths for Health, Relaxation and Detoxification

benefits of sauna and steam bath

The practice of bathing with heat dates back to the stone age, roughly 2,000 B.C. and became popular worldwide under different names. The Chinese called their heated caves “bath houses”, the Native Americans called their heated tents “sweat lodges” while the Finns built wooden rooms they called “saunas”.

In Finland today, there are more saunas than cars. This may be the best  explanation for why Finland is often ranked the happiest country in the world, and one of the healthiest, despite its decidedly unwelcoming climate. (more…)

Ducharme Method for migraines, headaches, neck, shoulder and back pain

The Ducharme Method for rapid relief of migraines, headaches, neck pain, shoulder pain, back pain, insomnia, anxiety, depression and a myriad physical, mental and emotional conditions.

The results from this short treatment will amaze you.

This method will alleviate most migraines in 5 minutes.

Before beginning this treatment, ask the patient to rate her pain from 0-10. If it is a full blown migraine, the pain level will always be 10. Spend about one minute on each of the five moves shown in the video. Then, ask the patient to rate her pain again. In most cases, the pain will have reduced by half or may be completely gone. Repeat the five moves in the video until the pain is completely gone.

I developed these techniques and have used them every day for over 30 years to make migraine pain disappear. It works equally well for other headaches, and pain anywhere along the spinal cord except for trauma.

One in every six people suffers from migraines. That’s over a billion people worldwide. You can use these techniques to reduce or eliminate their suffering using only your bare hands.

These techniques are gentle, and pose no risk. Therefore, there are no contraindications. Note that anyone that cannot comfortably sit in the position shown may simply sit with feet on the floor but the half-lotus seated posture is preferable when possible.

Original music by Michael Ducharme (piano) and Greg Leduc (guitar, vocals).

Gluten, found in all grains, can cause cancer, asthma, depression, thyroid disease, arthritis, migraines, skin inflammation, and 190 other diseases.

Gluten, found in all grains, can cause cancer, asthma, depression, thyroid disease, arthritis, migraines, skin inflammation, and approximately 190 other diseases. Symptoms often disappear quickly if gluten is stopped completely. Source: Dr Peter Osborne

The prolamine (gluten) fraction of proteins in grains

All grains have gluten, not just the specific grains that have traditionally been blamed for celiac disease. Grains are the seeds of grass, and that seed contains a starchy endosperm, which contains gluten. Here is a partial list of grains, along with the specific type of prolamine that it contains. The percentage given is the ratio of the specific prolamine to the total protein content of that grain.

Grain Prolamine % total protein
Wheat Gliadin 69
Rye Secalinin 30-50
Oats Avenin 16
Barley Hordein 46-52
Millet Panicin 40
Corn Zien 55
Rice Orzenin 5
Sorgum Kafirin 52

“Gluten-free” Packaged Foods

Many packages that are labeled “gluten free” actually do contain gluten. In most of these cases, the manufacturer of the product has replaced one grain, such as wheat, for another grain, perhaps rice, so the net effect was to substitute one gluten for another while perhaps reducing the percentage of gluten without eliminating it altogether. This may provide a solution for some people, if they were sensitive to wheat gluten (gliadin) but not rice gluten (orzenin). But others are sensitive to all gluten, and therefore will not get relief until they eliminate all grains from their diet.

Gluten Allergy vs. Gluten Intolerance vs. Gluten Sensitivity

With gluten allergy, the immune system responds to the presence of gluten, and produces an unwanted effect, like pain or inflammation. The term gluten intolerance is used to describe individuals that are not able to digest gluten where there is no apparent reaction from the immune system. The term “gluten sensitivity” is ambiguous. It can be used to describe individuals that do not do well with gluten but are unsure of whether they are allergic to gluten or are simply unable to digest it.

Conditions that may be Directly Caused by Gluten Sensitivity (Allergy or Intolerance)

An allergic reaction to gluten, or an ability to digest it, could be the primary direct cause of any of the following diseases. But these diseases may be caused by other factors as well, so it is crucial that you consult your doctor so as to rule in or out gluten sensitivity before you can know the exact cause of the disease. If you have any of the following conditions, it would be wise to suspect that gluten may be a causal factor until your doctor has helped you rule it out: Angina pectoris (chest pain/pressure), anorexia, immunoglobulinopathies, antiphospholipid syndrome, anxiety, apathy, apthous ulcers and canker sores, aortic vasculitis, arthritis (enteropathis, psoriatic, rheumatoid, juvenile rheumatoid), abdominal pain and distention, spontaneous abortion, addison’s disease, ADD/ADHD, alopecia (hair loss), anemis (iron deficiency, folate deficiency, B-12 deficiency, B-6 deficiency, Vitamin C deficiency, Vitamin e deficiency, Copper deficiency*), ataxia, atherosclerosis, autism and other learning disorders, cholangitis (gall bladder), dermatitis herpetiformis, autoimmune hepatitis, polyglandular syndrome, thyroiditis (hypothyroidism), bitot’s spots, blepharitis (inflammation of the eyelid), abnormal blurry vision, bone pain, bone fractures, cachexia, bronchiectasis, bronchoalveolitis, adenocarcinoma of the intestine, small cell esophageal cancer, melanoma, asthma, cardiomegaly, cardiomyopathy, cataracts, cerebral perfusion abnormalities, cheilosis, chorea, coagulation abnormalities, chron’s disease, ulcerative colitis, chronic constipation, coronary artery disease, diarrhea, lymphoma, cutaneous vasculitis, cystic fibrosis, delayed puberty, failure to thrive, dementia, depression, dermatomyositis, diabetes mellitus type I, Down syndrome, dysmenorrhea, dysgeusia, duodenal erosions, edema, eczema, dysphasia, epilepsy, spontaneous nose bleeds, erythema nodosum, CFS, growth retardation, mental retardation, secondary food allergy response, blood in the stool, gastric bloating, grave’s disease, bleeding gums, hair loss, heartburn, H pylori infection, hives, NAFL, malnutrition and nutritional deficiencies, infertility, hypogonadism, hypoglycemia, hypospenism, thrombocytopenia, impotence, osteoporosis, insomnia, IBS, keratomalacia, lactose intolerance, loss of smell, non-hodgkin lymphoma, early menopause, migraine headache, multiple sclerosis, muscle wasting, myopathy, obesity, osteomalacia, osteopenia, parathyroid carcinoma, pancreatic insufficiency, polymytosis, PMS, biliary cirrhosis, psoriasis, dermatitis, sjogren’s syndrome, short stature, scleroderma, steatorrhea, spina bifida, SLE, tremors, parkinson’s disease, glossitis, vitiligo, vomiting, vaginitis, UTI (urinary tract infections), PCOS.

* any of these nutrient deficiencies can lead to many other conditions that are not listed above.

This article was originally posted on December 10, 2012 on www.MichaelDucharme.com

Course: live to the fullest

living to the fullest

 

Vida Lotus Retreat & Spa is the only place in the world where you can learn the science of living to the fullest. In our course, Living To The Fullest, you will learn to heal migraines with your hands, to free yourself from pain, fatigue and hunger, to master new languages ​​easily, to prepare delicious and healthy dishes, and much more.

Scientific Basis of Our System

Our unique system is based on the 9 human needs according to Michael Ducharme. This system is a new paradigm for wellness, which provides unmatched results. It was developed by our founder using the scientific method.

Benefits of Taking this Course

1. Graduates of this course will be able to relieve the migraine of their loved ones with their own hands in mere minutes (and the treatment does not generate any type of pain typical of other “therapeutic massage” methods). In the same way, You will be able to eliminate headaches, shoulders and back pain except pain caused by trauma such as a car accident.

2. Our graduates will learn how to get rid of their own headaches, shoulders, back pain, and more.

3. Our students will learn about human energy. You will learn to accumulate energy, therefore, you will be able to end fatigue. (No, we don’t get energy from food!)

4. You will deeply explore the topic of hunger, and learn to identify various causes of “false hunger”.

5. The Vida Lotus system facilitates learning to a level never seen before. Those who wish to master a new language will be able to do so easily, without the need to memorize grammar rules. (These are an impediment to fluency!)

6. A very popular part of our course is the gastronomic part. You will learn how to avoid chronic illness with food. You will learn to prepare delicious and healthy dishes with organic ingredients from our garden and nearby farms. You will fall in love with the flavors and colors and textures of vegan food. You will understand the true meaning of satisfaction.

7. You will learn the scientific method to be able to implement it in their life. That way they will be able to defend themselves against the false science promoted everywhere.

8. You will gain other healthy habits, and new friends who also value wellness and good living.

Course Cost

The value of this course is incalculable, as you will be able to help your entire family avoid deadly diseases with the information in this course. Many people are able to eliminate chronic diseases and thus save the cost of medications for the rest of their lives. Add the value of learning cooking and a new language… these are included with our course although our course gives a better result.

As for the required investment, that depends on what level of luxury you demand while studying with us. If you want to stay in a suite with an ocean view during the month of the course, you will pay that cost, it is $ 6000 for two people. (100pp / d.) That level provides a spacious and private space with all the luxuries: king bed plus an additional bed, walk-in closet, mini fridge, private bathroom with hot water, wifi, air conditioning, ceiling fan, and all this on a separate floor for maximum social distancing.

In a private room with a queen bed, the investment is half, $ 3000 for two people, for the entire month. (50pp / d.) These rooms have their private bathroom with hot water, a fan and wifi.

In a shared room with three twin beds, each bed costs $ 900, for the entire month. (30pp / d.)

The cost of renting a space to place your tent is $ 300 for two people (5pp / d.)

The above costs, which only reflect the accommodation, must be paid by ACH (bank transfer) before the start of the course and are not refundable. In any other place you would have to pay for food and services separately, making the total to pay three to five times these costs. We are giving away all the extras because it is our mission to eradicate unnecessary suffering from the world. We want to encourage you to be one of the first people in Panama to acquire this powerful knowledge.

In addition, we are in pre-opening and we are looking for the best people to add to our team. We will only hire people who graduate from our course demonstrating proficiency and the best attitude.

We are waiting for you to teach you how to heal migraines with your hands

We are waiting for you in Limon, Campana (Province of Panama West), an earthly paradise near you… Where you can enjoy divine dishes prepared with love.

With your own hands you will learn to heal migraines, insomnia and other physical, mental and emotional conditions. You will also gain new friendships and new healthy habits.

Join now through this site. (We will be adding more information soon.)

Gandhi doing Yoga

Gandhi is an expert yogi. Here he is seen doing popular yoga asanas known as downward dog (Adho Mukha Shvanasana) and upward dog (Urdhva Mukha Shvanasana). But as a true yogi, Gandhi reminds you that yoga asanas or postures are not merely a description of the bodily position. Although it is scarcely taught in modern yoga schools, each yoga asana must encompass the mental and spiritual postures as well as the physical. Therefore, the true meaning of “Shvanasana” (literally “dog posture”) is to embody the love, friendship and loyalty of a dog. So you see, it has little to do with how high you can stick your butt in the air.

Dr Greger on Curing Heart Disease, Diabetes and other Diseases with Plant Based diet

In this video Dr Michael Greger of nutritionfacts.org speaks about curing heart disease, diabetes and other diseases with a plant-based diet.

Dr. Greger’s mission is to help you make the best decision for your health based on science. He reviews every medical publication to bring you an accurate summary of findings from the worldwide scientific community. All of the information on Dr. Greger’s Web site is free of charge and there are no ads. We like his style.

nutritionfacts.org