Detox

6. Detoxify: Even if you eat correctly by avoiding GMO’s, pesticides, and the antibiotics and hormones in animal products, some toxins are sure to sneak their way into your body… so it’s wise to keep a rough count of how many toxins are coming in on a daily basis compared to how many are going out.

Your body will eliminate some of these toxins naturally, but the rest will require a specific effort to get rid of. Otherwise, they will accumulate in your tissues and eventually cause disease. Fortunately there are many ways to detoxify, and some are downright pleasurable, like a relaxing massage or laying in a sauna.