Spinach Fettuccine Broccoli Alfredo

Spinach fetuccine alfredo

A healthier variant of the classic Italian dish Fettuccine Alfredo, combining spinach fettuccine noodles with vegan broccoli Alfredo sauce made with broccoli and boiled potatoes, grapeseed oil, fresh garlic, nutritional yeast, varied peppers and Himalayan sea salt.

Spinach fettuccine noodles are made by blending spinach juice and wheat flour into a ball then rolling it out and slicing it into strips. Or you can buy spinach fettuccine noodles at the supermarket. Homemade noodles will be ready in just 2-3 minutes whereas store-bought noodles will take 6-10 minutes before reaching the optimal texture.

This rich and flavourful meal is even more delicious when it’s topped with fresh aromatic herbs and grated vegan Parmesan cheese, also made with potatoes.

Spinach fetuccini alfredo

Rice Fettuccine Funghi Parmesano

rice fetuccine funghi con parmesano

A variant of an Italian classic, Fettuccine al Oleo. This simple yet elegant dish combines fettuccine noodles with grapeseed oil and button mushrooms with fresh garlic and Himalayan sea salt. Using oil instead of sauce, you can better appreciate the texture of the pasta and the taste of the mushrooms.

Grapeseed oil and extra virgin olive oil both contain healthy fats and antioxidants. In this dish we used grapeseed oil instead of the traditional extra virgin olive oil, because the nutrients of extra virgin olive oil would be destroyed during the cooking process, whereas the grapeseed oil is much more resistant to heat, preserving its nutrients and delicious light fruity taste.

Fettuccine noodles deliver flavour to your taste buds like no other noodle. These rice fettuccine noodles are made from rice instead of wheat. They boil faster, are whiter, and contain less gluten than traditional wheat fettuccine noodles.

Humans are sensitive to all glutens but gliadin, the gluten in wheat is particularly sinister. Those wishing to avoid wheat and gliadin will often select rice products as an alternative. These products are sometimes erroneously labelled gluten-free but in reality rice contains its own gluten called orzenin.

rice fettuccine funghi

Spaghetti Alfredo with Mushrooms

pasta alfredo with mushrooms and manguellitas (2) plant based pizza at vida lotus in panama

Spaghetti noodles are long and thin, kind of an edible mop for delicious pasta sauces. Our plant-based Alfredo sauce is made with boiled potatoes, fresh garlic, nutritional yeast and Himalayan Sea Salt. This delicious Mediterranean dish is topped with sliced button mushrooms sauteed in grape seed oil, which retains its nutrients much better than extra virgin olive oil. The dish is topped with fresh basil leaves and garnished with mangueyitas, a fuscia coloured edible herb from our medicinal garden.