Seasonal Fruit Salad for Two

Vida Lotus fruit salad with guayaba green apple blackberry papaya and green grapes

Every season provides a beautiful variety of tastes and colours. Here at Vida Lotus we cultivate hundreds of varieties and collect other fruits from nearby organic producers, so no two fruit salads will ever be the same. This one contains papaya, plantain, green apple, green grapes, blueberries, pomegranate and the petals are Taiwanese Guayaba from our organic garden.

Lotus Salad in a Pink Bowl

Vida Lotus beautiful lotus salad in pink flower bowl at vida lotus panama

Our Lotus Salad is never the same twice, as it always contains the freshest ingredients from our constantly-evolving garden and other nearby organic producers. This one contains a delicious combination of fruits, herbs and roots. The outer petals are salad avocado and green apple. Inside you will find two varieties of grape tomatoes, blackberries, pomegranate, parsley, chives and spiralized carrots.

Inside the Vida Lotus Fridge

inside the vida lotus fridge

The healthiest thing to have on hand at any time is fresh organic locally-grown fruit. If you have ever wondered what the inside of a Vida Lotus fridge looks like, here is a sneak peak inside one of our fridges. Of course, the contents of our refrigerators changes daily, depending on the harvest.

If you have not already done so, the most important upgrade to your own fridge should be to eliminate all animal products as well as every products that contains MSG, Aspartame or Aluminum.

Coconut Milk

leche de coco paso 7

Coconut milk is a delicious and nutritious plant-based milk. Compared to other plant-based milks, coconut milk is often the thickest, creamiest and healthiest option. Its healthy fats include MCT’s (medium chain triglycerides). Coconut milk also contains amino acids, healthy carbs and fiber, and is a good source of Manganese, Copper, Iron, Magnesium, Selenium, Potassium, Vitamin C, and Folate, also known as Vitamin B9. Its smooth texture and its light coco-nutty taste make it ideal for many desserts.

You can buy coconut milk in a bottle or a can, but I would recommend making your own from fresh coconuts. The following steps are for young coconuts. If you have old coconuts, there is another process that I will discuss later.

  1. Open one or more fresh young coconuts with a coconut opening tool or a machete or a meat cleaver. Pour the coconut water through a strainer into a good blender.
  2. Cut open the young coconut(s) using a machete or meat cleaver, exposing the white coconut meat, which can range from a thin layer of oil to a rather hard white crust, with the average being a white jelly-like substance as shown here.
  3. Scrape the coconut meat into a bowl or onto a cutting board where you can slice off any brown woody pieces.
  4. Transfer the pure coconut meat into the blender.
  5. Blend once or twice depending on the hardness of your coconut meat.
  6. Serve as is, or use it in your favorite recipes.