Respect the Sun. Take it in Responsibly.
The third petal of Vida Lotus is to respect the sun. Observe it, take it in responsibly. Do not overdo it since the protective ozone layer has been depleted by irresponsible human activity.
Practice sungazing at sunrise or sunset. And get those gentle sun rays on your skin too, for at least 15 minutes each day, but avoid the strongest mid-day rays that are more likely to burn you.